FitnessDedication

The best snack.

Sun, 30 Sep 2012 17:02:33 +0100

The best snack.

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Sun, 30 Sep 2012 14:49:08 +0100

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Sun, 30 Sep 2012 11:37:18 +0100

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Mon, 20 Aug 2012 11:22:51 +0100

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Sun, 19 Aug 2012 21:36:01 +0100

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Sun, 22 Jul 2012 20:44:50 +0100

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Mon, 16 Jul 2012 17:30:41 +0100

This feels and taste so unhealthy! This will satisfy your sweet...

Sun, 15 Jul 2012 18:47:08 +0100

This feels and taste so unhealthy! This will satisfy your sweet tooth totally clean and guilt free. Vanilla quark (quark mixed with vanilla stevia) topped with banana slices, peanut butter, ½ protein bar (put it in the micro for 30 seconds so it melts) and some sugar free peanut syrup. Delicious, I’m in the healthy sweet heaven.

Working my guns today ;)

Fri, 13 Jul 2012 16:45:54 +0100

Working my guns today ;)

You have to exercise, eat right and enough, nourish your body...

Fri, 13 Jul 2012 09:56:18 +0100

You have to exercise, eat right and enough, nourish your body and get rest. Take care of your body, you only have this one. You’re worth it

Try this circuit training with jumping rope and abs exercises....

Thu, 12 Jul 2012 12:35:48 +0100

Try this circuit training with jumping rope and abs exercises. This is what I did: 2 minutes jumping rope, 1 minute sit-up, 2 minutes jumping rope, 1 minute exercise ball pull-in, 2 minutes jumping rope, 1 minute reverse crunch, 2 minutes jumping rope, 1 minute plank. Then I did this session 4 times. I where so sweat and my abs where burning when I where finished. Hard but fun at the same time. You have to try! It’s a great form of working out because you don’t have time to get bored or feel exhausted. You can actually do this home in your living room. No excuses! You have to try and let me know what you think :)

One this plate is only 110 calories!Made the skinny...

Wed, 11 Jul 2012 09:40:39 +0100

One this plate is only 110 calories!
Made the skinny chocolateckake (recipe her:
http://fitnessdedication.tumblr.com/post/22644173246/skinny-chocolate-cake-the-chocolate-cake-1-whole ) and served with lightly whipped cream and chocolate protein sauce. Yum :D

Asian salad with lean beef and water with lime and rose petals.

Tue, 10 Jul 2012 10:16:00 +0100

Asian salad with lean beef and water with lime and rose petals.

Love eating healthy :)

Mon, 09 Jul 2012 21:49:57 +0100

Love eating healthy :)

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Sun, 08 Jul 2012 15:58:01 +0100

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Sat, 07 Jul 2012 08:50:26 +0100

Train mean!

Fri, 06 Jul 2012 10:14:17 +0100

Train mean!

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Thu, 05 Jul 2012 20:44:00 +0100

Try this super healthy ice cream. Loaded with protein (from...

Thu, 05 Jul 2012 11:23:17 +0100

Try this super healthy ice cream. Loaded with protein (from quark) and vitamins and minerals (from raspberry’s). Sugar free and delicious.

For a very big portion: Mix 400 g frozen raspberry with 300 g low fat quark, cottage cheese or yoghurt, and 2 tbs with eryhritol or stevia. Use a food processor, magic bullet, etc.

Serve.

Almost too good to be healthy! I know chickpeas sounds strange...

Wed, 04 Jul 2012 11:40:40 +0100

Almost too good to be healthy!

I know chickpeas sounds strange in a truffles, but seriously, you got to try this. Extremely good and smooth

Healthy chocolate truffles

1 box chickpeas, 3 tbs cocoa , 3 tbs milk, 1 tbs erythritol, 5 drops stevia English toffee, 50 g peanut- chocolate protein powder, A small pinch of salt

Place all the ingridiens in a food processor or magic bullet. Blend everything until well combined. Let it cool for 15 minutes in the fridge. Roll into balls. If you want you can dip the balls in sugarfree chocolate.

This is heaven for a healthy chocolate-lover!

Beans are high in protein and fiber. They also contain plenty of iron, calcium, folic acid, zinc and B vitamins. This is healthy for you and your body Enjoy your chocolate with the best conscienc :)